#Will coffee break my fast full

Yeah, I would agree it’s kind of interesting. So, the fact that I started below what is considered nutritional ketosis and then got pushed into ketosis after drinking the keto coffee seemed pretty significant. We say that because I have a hard time getting into ketosis even when I eat very few carbs. I started at a frustratingly low level, 0.3 mmol/L, and ended at 0.7 mmol/L, which in our opinion, was actually a significant rise. She started at 0.8 mmol/L and ended at 1.3 mmol/L. Right, as you can see from the results, Becky had a fairly significant rise in her ketones over the two-hour period. Keto Coffee With MCT Oil, Heavy Cream, And Butter: Ketone Readings So we took our readings initially at zero minutes, then again at 30 minutes, 60 minutes, and 120 minutes. So we got up bright and early, pricked our fingers to get our baseline ketone and glucose readings, and then drank 16 ounces of coffee with one tablespoon of MCT oil, one tablespoon of heavy cream, and 1 tablespoon of Kerrygold butter.

Keto coffee with MCT oil, heavy cream, and butter while intermittent fasting will not knock us out of ketosis or spike our glucose.

Here’s the hypothesis we tested on day one: Coffee with MCT Oil, Cream, and Butter: Hypothesis If insulin is high, your body is in fat-storing mode and not in fat-burning mode. So we’ve talked about that in different videos and blog posts.īasically, how it works, is insulin is your “fat-storing hormone”. This spike in insulin will shut down fat burning. That is because, if you have a spike in glucose, you are going to have a spike in insulin. We should mention that we decided an intermittent fast will be broken if the items added to our coffee cause a significant increase in our glucose readings. We did not exercise, we did not take supplements or anything like that, during our fast. We have our ketone strips, glucose strips, and our mugs of coffee out along with all of our testing ingredients!įor this test, we practiced 16:8 intermittent fasting. The materials we used we’re a precision Xtra blood ketone and glucose monitor. So we got back down to business and started another round of testing. Well, I’m sure they will find things to ask after this one too! Materials and Method

#Will coffee break my fast full

One of the most frequent comments we got was that we should have tested all three together to see how a full keto coffee, also known as bulletproof coffee, affects a fast.Īctually I believe you told me we should do that because the audience is going to ask. However, you were not shy about telling us what we missed!

We love the reaction you guys had to our last definitive test video, where we tested a coffee with cream, MCT oil, and butter on our ketones and glucose levels. Which of the ingredients has the most potential to break your intermittent fast What is better to put in your keto coffee: Coconut Oil or MCT Oil Why MCT Oil once again gets a big thumbs up! Can you drink Keto Coffee or blend coconut oil or ghee into your morning coffee when you are intermittent fasting? In this video, you’ll learn…